Strong Bones Program

Man and Women Strong Bones

The Strong Bones Program includes  progressive weight training, flexibility and balance activities. These exercises are safe and effective for women and men of all ages, including those who are not in perfect health.

The national web site can be found at: STRONG WOMEN STRONG BONES

People with health concerns such as arthritis, heart disease, osteoporosis, diabetes, obesity and back pain often benefit the most from an exercise program that includes lifting weights a few times each week. Currentlyour certified instructors are Nancy Schultz, Linda Olson, Kara Skarlupka, Charlotte Schwartz, Winnie Preston, Sue True, Jennifer Greiert, Carol Stern, Jeanne Kaczorowski, Chris Verbeten, Sharon Buss, Sandy Schinke and Debra Bahr.

Strong Bones classes meet for 1 hour twice a week all year round.

Class fees are $35.00 per quarter

RESEARCH SHOWS THAT A PROGRAM OF STRENGTH TRAINING

  • Improves Bone Density
  • Reduces Falls
  • Improves Flexibility
  • Increases Strength

STRONG BONES  SESSIONS:

JUST ADDED 2/07/17

SHAWANO

4:00 – 5:00 pm Tuesday and Thursday – Regular Session
Shawano High School – Orchestra Room
220 County Road B
Shawano, WI 54166 

Sharon Buss – Instructor

WITTENBERG

Monday  at 4:30 pm and Friday at 2:00 pm- Regular Session
Holy Family Church
202 N Ellms Street
Wittenberg, WI

Deb Bahr & Debra Brandt – Instructors

PULASKI

7:30 – 8:30 Tuesday and Thursday – Regular Session
Pulaski Senior (Activity) Center
430 Saint Augustine Street, #14
Pulaski, WI 54162

Kitty Kaari & Karen Barners – Instructors

 

SHAWANO LOCATIONS:

8:30—9:30 am Monday and Wednesday – Regular and Advanced Sessions
Zion Lutheran Church
Fellowship Hall – Lower Level
1254 S Union St, Shawano, WI 54166

Carol Stern, Sue True and Linda Olson – Instructors

For the Advanced Strong Bones Class you need to have completed the first session and be able to use 8 pounds weights

7:30—8:30 am Tuesday and Thursday – Regular and Advanced Sessions
Zion Lutheran Church
Fellowship Hall – Lower Level
1254 S Union St, Shawano, WI 54166

Nancy Schultz and Kara Skarlupka – Instructors

For the Advanced Strong Bones Class you need to have completed the first session and be able to use 8 pounds weights.

BONDUEL LOCATION:

7:30—8:30 am Monday and Friday
St. Paul Lutheran Church
Fellowship Hall
240 E Green Bay St, Bonduel, WI 54107

Kara Skarlupka – Instructor

GRESHAM LOCATION

4:05 pm – 5:05 Monday and Thursday
St. Francis Solanus Catholic Church
724 Mader Street, Gresham, WI 54128

Sandy Schinke – Instructor

TILLEDA LOCATION

5:15 pm – 6:15 Monday and Thursday
Peace Lutheran Church
N6315 Cty. Road D, Tilleda WI

Charlotte Schwartz – Instructor

SHAWANO TOTAL FITNESS LOCATION:

12:00 – 1:00 pm Monday and Wednesday
Total Fitness
212 E Green Bay Street, Suite C, Shawano, WI 54166

Sue True – Instructor

SACRED HEART PARISH:

3:45 pm – 4:45 pm Tuesday and Thursday
Sacred Heart Cafeteria
321 S Sawyer Street, Shawano, WI 54166

Jeanne Kaczorowski – Instructor

MOHICAN FAMILY CENTER:

5:00 pm – 6:00 pm Monday and Wednesday
N8605 Oak Street, Bowler

Peggy Lempke – Instructor

At the present time you can attend the Family Center class free of charge.

CLINTONVILLE:

Clintonville Community Center
30 S Main Street, Clintonville
1:00 pm – 2:00 pm  Monday and Thursday

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